MOMMY & ME
Our Mommy & Me classes offer a space to move, bond, and grow, together. With your baby by your side and a community of moms around you, you’ll build strength, connection, and lasting memories one class at a time.
MAMA MOVES & MINI GROOVES
Gentle postpartum fitness for moms in their first year after childbirth. This low-impact, supportive class focuses on core and pelvic floor recovery, mobility, and movement confidence with your baby by your side.
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- 8 Weeks - 10 Months Postpartum
- Your baby joins the class​​​​​​​​​​​​
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Wednesday 11:00 AM - 12:00 PM
LIFTS WITH LITTLES
Strength-based postpartum training for moms ready to return to structured workouts. This moderate to high-intensity class uses barbells, dumbbells, and resistance bands to rebuild full-body strength.
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- 6 Months = 18 Months Postpartum
- Your baby is close by
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- Thursday 11:00 AM - 12:00 PM